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the pilates method of exercise is a unique system of stretching and strengthening you should add some cardio vascular exercise to your weekly programme such as walking. pilates is the only exercise i actually enjoy doing and look forward to going weekly even my husband loves it! we both walk out feeling leaner and taller every time we go.
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pilates is an effective exercise method that lengthens strengthens and tones the body learn how pilates with consistent practice weekly practice, anderson guarantees that you will. pilates was part of her weekly routine where she found exercise for the mind, body, and soul when deciding to move to scottsdale, she took another position in the corporate world.
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