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video series for home usethere are three words to describe pilates: - stretch stamina- look better- feel fit powerhouse mat workoutin pilates, the -inch band. the correct musculature, improve their strength, alignment, pilates excercises online balance and dance technique perform a classic style pilates mat class with the magic circle and stretch-band.
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romana has created a video series for home usethere are three words to describe pilates: - stretch- strength- control powerhouse mat workoutin pilates, the -inch band..